• WOD Oct 25

    Workout of the Day
    Skill
    4 Min EMOM
    :15 Dead Hang :15 rest
    :15 Hanging Straight Leg Lifts :15 Rest

    Snatch Skill
    5 min EMOM
    3 Rounds
    Power Snatch + Hang Squat Snatch

    15 min AMRAP
    30 Double Unders, 10 Dumbbell Power Cleans
    30 Double Unders, 10 Dumbbell Hang Squat Cleans
    30 Double Unders, 10 Dumbbell Push Presses
    30 Double Unders, 10 Dumbbell Reverse Lunges
    30 Double Unders, 10 Dumbbell Thrusters

    Post your scores to the Whiteboard.