• WOD Oct 23

    Workout of the Day
    Warmup
    2 Laps
    20 Stretch Lunges
    20 Pass Thrus
    20 Supermans

    Skill
    6 Min EMOM
    Lying Hip Thrusters
    12 each Leg each Min

    WOD
    12 Power Snatch 95/65
    12 OWL 35/15
    9 Power Snatch
    12 OWL
    6 Power Snatch
    12 OWL
    9 Power Snatch
    12 OWL
    12 Power Snatch
    12 OWL

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