• WOD Oct 22

    Workout of the Day
    Warm-up
    Pre-Game
    Wood Post Left

    Breast Cancer WOD

    Isabel meets Grace

    30 Snatches into 30 Clean n Jerks
    One Bar–One weight
    RX is 135/95

    with some post WOD fun with sleds n wheelbarrows

    Post your scores to the Whiteboard.