• WOD Oct 21

    Workout of the Day
    Warm-up
    2 Laps
    10 Inch Worms
    20 High Box Step-ups
    20 Hanging Hollow Rock

    Strength
    Bench Press
    10-8-6-4-2

    WOD
    8 Min AMRAP
    10 Push Jerk
    10 TTB
    10 Box Jumps

    Post your scores to the Whiteboard.