• WOD Oct 20

    Workout of the Day
    Warm-up
    2 Laps
    20 EB Presses
    25 GHD sits / ext

    Strength
    5 x 5
    Strict Press

    17.5
    10 rounds for time of:
    9 thrusters, 95 lb.
    35 double-unders

    Post your scores to the Whiteboard.