• WOD Oct 2

    Workout of the Day
    Skill
    On the Minute x 6:
    Snatch Pull + Hang Snatch + Hang Squat Snatch

    Gymnastic Conditioning
    AMRAP 6:
    1 Toes to Bar
    1 Handstand Push-ups
    2 Toes to Bar
    2 Handstand Push-ups
    3 Toes to Bar
    3 Handstand Push-ups

    Continue to Climb by 1 Rep Each

    5 Rounds For Time:
    2 Rope Climbs
    4 Alternating Dumbbell Squat Snatches (100/70)
    8 Pistols

    Post your scores to the Whiteboard.