• WOD Oct 19

    Workout of the Day

    6 min
    Weighted Plank
    :30 on / :30 off

    8 min EMOM
    2 Hang Snatch
    work up to a heavy 2

    11 min AMRAP
    9 Push Press
    15 KBS
    21 K2E
    20 Jump Lunges
    36 Double Unders

    Post your scores to the Whiteboard.