• WOD Oct 19

    Workout of the Day
    Warm-up
    10 Cal Assault
    20 Good Mornings
    10 Wall Slides
    20 High Pulls

    Strength
    6 Min EMOM
    Hang High Pull
    Hang Clean
    Hang Squat Clean
    60 %

    17.4ish
    Complete as many rounds and reps as possible in 13 minutes of:
    55 deadlifts, 225 lb.
    55 wall-ball shots, 20-lb. ball to 10-ft. target
    55 Hang Cleans 95/65
    55 handstand push-ups

    Post your scores to the Whiteboard.