WOD Oct 19
Workout of the Day
Warm-up
20 Cal Airdyne
20 Ring Rows
20 Ball Slams
10 Min EMOM
6 K2E
Then Plank for the rest of min
WOD
21-15-9
Hang Snatch 95/65
Chin-ups
Wall Ball
Post your scores to the Whiteboard.
Workout of the Day
Warm-up
20 Cal Airdyne
20 Ring Rows
20 Ball Slams
10 Min EMOM
6 K2E
Then Plank for the rest of min
WOD
21-15-9
Hang Snatch 95/65
Chin-ups
Wall Ball
Post your scores to the Whiteboard.