• WOD Oct 19

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Ring Rows
    20 Ball Slams

    10 Min EMOM
    6 K2E
    Then Plank for the rest of min

    WOD
    21-15-9
    Hang Snatch 95/65
    Chin-ups
    Wall Ball

    Post your scores to the Whiteboard.