• WOD Oct 18

    Workout of the Day
    3 Sets, Not for Time:
    21 GHD SIt-Up
    27 Banded Good Mornings

    8 min
    Split Jerk
    Build to a 1RM

    2 rounds for max reps:
    Power clean for 30 seconds, rest 30 seconds
    Power clean for 25 seconds, rest 35 seconds
    Power clean for 20 seconds, rest 40 seconds
    Power clean for 15 seconds, rest 45 seconds
    Power clean for 10 seconds, rest 50 seconds

    There is no rest between rounds.

    Men: 115 lb.
    Women: 75 lb.

    Post your scores to the Whiteboard.