• WOD Oct 18

    Workout of the Day
    Warm-up
    Row 500 M
    10 Wall Walks
    20 EB High Pulls
    20 EB Front Squats

    8 Min EMOM
    5 Hang Squat Cleans @ 50% 1RM

    WOD
    7 Min AMRAP
    10 HSPU
    10 Hang Cleans
    10 Front Squats

    Post your scores to the Whiteboard.