• WOD Oct 17

    Workout of the Day
    Single-dumbbell overhead squat 5-5-5-5-5 reps
    PER ARM

    16-12-8-4
    DB SNATCH (PER ARM)
    BURPEE BOX OVERS

    2 rounds for time of:
    400-m run
    200-m farmers carry

    Post your scores to the Whiteboard.