• WOD Oct 17


    Workout of the Day
    Warmup
    2 Laps
    20 Stretch Lunges
    20 EB High Pulls

    Strength
    Front Squat
    2 x 8
    2 x 6
    2 x 4

    17.2
    Complete as many rounds and reps as possible in 12 minutes of:
    2 rounds of:
    50-ft. weighted walking lunge
    16 toes-to-bars
    8 power cleans
    Then, 2 rounds of:
    50-ft. weighted walking lunge
    16 bar muscle-ups
    8 power cleans
    Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

    Men use 50-lb. dumbbells

    Post your scores to the Whiteboard.