• WOD Oct 17

    Workout of the Day
    Warm-up
    15 Wall Slides
    20 Supermans
    20 Good Mornings
    2 Laps

    Strength
    Dead Lift
    10-8-6-4-2

    WOD
    11 min AMRAP
    6 Thrusters 115/75
    8 STO
    10 Dead Lifts
    12 Bar over Burpees

    Post your scores to the Whiteboard.