• WOD Oct 16

    Workout of the Day
    Warm-up

    Prep

    Midline
    3 Supersets:
    Max Effort L-Sit Hold
    100 Meter Front Rack KB Carry
    Rest 1 Minute Between Sets

    Back Squat
    2×4 @ 80%
    2×3 @ 85%
    2×2 @ 90%

    “JT”
    21-15-9:
    Handstand Push-ups
    Ring Dips
    Push-ups

    Post your scores to the Whiteboard.