• WOD Oct 15

    Workout of the Day
    Warm-up

    Conditioning
    2 Rounds (Rotating on the 2 Minute):
    Minutes 1-2: 30/24 Calorie Row
    Minutes 3-4: 50 Wall Ball
    Minutes 5-6: 125 Double Unders

    Midline
    100 Weighted AbMat Sit-Ups

    Reps 1-25: Heaviest Load
    Reps 26-50: Slightly Lighter
    Reps 51-75: Slightly Lighter
    Reps 76-100: No Load

    12 min AMRAP:
    7 Power Cleans (135/95)
    7 Burpees
    200 Meter Run

    Post your scores to the Whiteboard.