• WOD Oct 14

    Workout of the Day
    Warm-up
    Row 500 M
    10 Strict Pull-ups
    10 Wall Walks

    Skill
    TABATA
    Push-ups
    Sit-ups
    Airsquats

    WOD
    Stations

    Bike
    Row
    Battle Rope
    KB-swing or SDHP
    Ball Slam
    Sledgehammer
    GHD

    2 ROUNDS

    Post your scores to the Whiteboard.