• WOD Oct 13

    Workout of the Day
    Warm-up
    Row 500M
    20 Pass Thrus
    5 Inch Worm
    20 Ring Rows

    Skill
    Handstands

    WOD
    9 Min AMRAP
    1 Farmers Carry
    1 Round of Cindy
    1 Farmers Carry
    2 Rounds of Cindy
    1 Farmers Carry
    3 Rounds of Cindy
    and so on……
    CINDY
    5 Pullups
    10 Push-ups
    15 Airsquats

    Post your scores to the Whiteboard.