• WOD Oct 13

    Workout of the Day
    Warm-up
    100 D/U’s / 50 D/U attempts
    10 Inch Worms
    2 Lengths Duck Walk

    Strength
    Back Squat
    5 x 3

    WOD
    12 Min AMRAP
    8 Burpees
    16 Front Squats
    24 Sit-ups

    Post your scores to the Whiteboard.