• WOD Oct 12

    Workout of the Day
    Warm-up
    2 Laps
    20 Wall Slides
    20 Good Mornings

    Skill
    8 Min EMOM
    1 Power Clean
    1 Hang Squat Clean
    1 Jerk
    1 OHS
    75/45

    WOD
    4 Rounds for Time
    5 OHS 115/75
    10 Hang Snatch
    15 Dead Lifts (Snatch Grip)

    Post your scores to the Whiteboard.