• WOD Oct 12

    Workout of the Day
    Skill
    Waiters carry
    6 Rounds

    Strength
    Deadlifts
    5-4-3-2-1

    WOD
    30 hanging knee-raises
    40 single-arm dumbbell thrusters
    50 dumbbell box step-overs
    40 single-arm dumbbell thrusters
    30 hanging knee-raises

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