• WOD Oct 12

    Workout of the Day
    Warm-up
    20 EB Presses
    10 Cal Assault
    Shoulder Symmetry
    Ab Challenge

    Strength
    Push Press
    10-8-6-4-2

    WOD
    15-12-9-6-3
    Cluster
    Burpee

    95 / 65
    75 / 55

    Post your scores to the Whiteboard.