• WOD Oct 11

    Workout of the Day
    Warm-up

    Strength
    8 min EMOM
    3 sets of:
    3 Jerk Drives + 1 Jerk
    5 sets of:
    2 Split Jerks

    Skill
    5 Supersets of
    6 Strict Pull-ups
    9 Floor DB Bench

    WOD
    4 Rounds of
    20 Airsquats
    15 Hang Cleans 95/65
    rest 2 Min
    50 Ring Rows
    50 SDHP 95/65

    Post your scores to the Whiteboard.