• WOD Oct 11

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 EB High Pulls
    5 Inch Worms
    2 Laps
    Ab Challenge

    Strength
    Bulgarian Lunges
    4 x 6 (each leg)

    WOD
    3 Rounds
    20 Wall Ball
    20 SDHP 75/55
    20 Box Jumps
    20 FR Lunges

    Post your scores to the Whiteboard.