• WOD Oct 11

    Workout of the Day
    Warm-up
    25 Cal Airdyne
    20 EB Presses
    20 High Box Step-ups
    10 Atomic Sit-ups

    WOD 1
    3 Rounds
    1 Lap
    30 D/U’s 3:1
    10 Push Press 135/95

    WOD 2
    21-15-9
    DB Thrusters 45/25
    K2E
    Box Jumps

    Post your scores to the Whiteboard.