• WOD Oct 10

    Workout of the Day

    CORE
    4 Rounds
    10 Windshield Wipers
    10 Reverse Crunch
    10 Bicycles
    10 Hollow Rock
    ****Challenge–do entire round without breaking, then rest btwn rounds

    “Dirty 30”
    For Time:
    30 Box Jumps (24/20)
    30 Chest to Bar Pull-ups
    30 Kettlebell Swings (70/53)
    30 Front Squats (115/80)
    30 Sit-ups
    30 Push Press (115/80)
    30 Deadlifts (115/80)
    30 Wallballs (30/20)
    30 Bar Facing Burpees
    30 Double Unders

    Post your scores to the Whiteboard.