• WOD Oct 10

    Workout of the Day
    Warm-up
    Row 500
    15 Ring Rows
    25 Ghd sit-up/ Ext

    Strength
    Pendalay Rows
    2×8
    2×6
    2×4

    WOD
    4 Rounds
    5 C2B Pull-ups
    15 Hang Cleans
    20 Wall Ball

    Post your scores to the Whiteboard.