• WOD Oct 1

    Workout of the Day
    Strength
    Back Squat
    6 Min EMOM
    6 reps each

    “Two Tone”
    30-20-10:
    Hang Clean (115/80)
    3 Laps/ 2 Laps / 1 Lap

    Directly into…

    10-20-30:
    Deadlifts (205/145)
    20-40-60
    Double Unders

    Post your scores to the Whiteboard.