• WOD Nov 9

    Workout of the Day
    Warm-up
    Row 500 M
    20 High Box Step ups
    10 Ring Dips
    25 Sit-ups

    Strength
    Back Squat
    8 Min EMOM
    4 Reps

    WOD
    100 Double Unders 2:1
    80 OWL 45/25
    60 SDHP 95/65
    40 Pushups
    20 HSPU

    Post your scores to the Whiteboard.