• WOD Nov 9

    Workout of the Day
    Body Armor
    3 Sets: 8 Floor Bench Press + 8 Bent Over Rows + 8 Banded Pull-Aparts

    In a 3 Minute Window:
    9 Power Snatches
    15 Power Cleans
    21 Push Jerks

    Time Remaining: Max Overhead Squats (135/95)

    9 Min AMRAP
    4 Strict Pull-ups
    8 MedBall over the Shoulder
    16 Pistols / Pill Squats

    Post your scores to the Whiteboard.