• WOD Nov 9

    Workout of the Day
    Warm-up
    5 Wall Walks
    20 Supermans
    20 High Box Step-ups
    20 EB Shrugs into High Pulls

    Strength
    Hang Cleans
    10-8-6-4-2

    WOD
    11 Min AMRAP
    20 KBS
    15 Wall Ball
    10 Weighted Box Step-ups

    Post your scores to the Whiteboard.