• WOD Nov 8

    Workout of the Day
    Warm-up
    20 EB Front Squats
    20 EB Fast Elbows
    20 Stretch Lunges
    20 Supermans

    Strength
    8 Min EMOM
    2 HEAVY Hang Squat Cleans

    WOD
    9 Min AMRAP
    6 Hang Cleans 95/65
    9 Box Jump Overs
    12 KBS 53/35

    Post your scores to the Whiteboard.