• WOD Nov 8

    Workout of the Day
    Warm-up

    Skill
    Frankenstein Squats
    4 x 8

    Conditioning
    7 Min AMRAP
    20 DB Push Press
    40 Double Unders

    WOD
    3 Rounds
    100 FT Walking Lunges
    20 GHD Sit-ups / abmat
    20 Push-ups

    Post your scores to the Whiteboard.