• WOD Nov 8

    Workout of the Day
    Warm-up
    2 Laps
    20 EB Presses
    25 GHD EXT / Sits
    20 Stretch Lunges to Instep

    Strength
    Bulgarian Lunges
    6 x 6 (each leg)
    getting heavier

    WOD
    50-40-30-20-10
    Push Press 75/55
    10-20-30-40-50
    Dead-lifts 135/85

    Post your scores to the Whiteboard.