• WOD Nov 7

    Workout of the Day
    Warm-up

    Skill
    6 Min EMOM
    4 Turkish Get-ups

    Strength
    6 Min EMOM
    Hang Squat Clean
    Work up to a heavy 3

    WOD
    12 Min AMRAP
    4 Ring Pullups / 8 Ring Rows
    8 HSPU
    12 KBS

    Post your scores to the Whiteboard.