• WOD Nov 7

    Workout of the Day
    Warm-up
    20 Pass Thrus
    Row 300 M
    20 EB Snatch Shrugs
    20 EB Snatch High Pulls
    20 Good Mornings

    Skill
    Shoulder Symmetry
    Toes to Bar Progressions

    WOD
    2 RFT
    5 OHS
    20 TTB
    10 Hang Snatch
    20 K2E
    15 SDHP
    20 Sit-ups

    95/65

    Post your scores to the Whiteboard.