• WOD Nov 7

    Workout of the Day
    Warm-up
    10 Wall Ball
    20 Cal Airdyne
    10 Inch Worms
    20 Good Mornings

    Strength
    Front Squat
    10-8-6-4-2

    WOD
    4 Rounds
    10 Thrusters
    50 Double Unders
    10 Snatch
    10 Burpees
    95/65

    Post your scores to the Whiteboard.