• WOD Nov 6

    Workout of the Day
    CORE
    3 Rounds
    10 Hollow Rocks
    15 Tuck-ups
    20 Reverse Crunch

    5 min EMOM
    5 Pause OHS (5 second pause)

    “Triple Double”
    AMRAP 5:
    Buy-In: 100 Double Unders
    Immediately Into…
    12 Power Snatches (75/55)
    4 Burpee Box Jump Overs (24/20)

    Rest 5 Minutes

    AMRAP 5:
    Buy-In: 100 Double Unders
    Immediately Into…
    8 Power Snatches (95/65)
    4 Burpee Box Jump Overs (24/20)

    Rest 5 Minutes

    AMRAP 5:
    Buy-In: 100 Double Unders
    Immediately Into…
    4 Power Snatches (115/80)
    4 Burpee Box Jump Overs (24/20)

    Post your scores to the Whiteboard.