• WOD Nov 6

    Workout of the Day
    Warmup
    15 Cal Airdyne
    10 Wall Slides
    20 EB High Pulls
    5 Inch Worms

    Strength
    Back Squats
    10-8-6-4-2

    WOD
    200 Double Unders. 2:1
    Then
    3 Rounds 
    20 Hang Cleans 115/75
    20 Bar Facing Burpees

    Post your scores to the Whiteboard.