• WOD Nov 5

    Workout of the Day
    Warm-up
    Pre-Game
    Wood Post R

    WOD
    CHOAS
    1 Min Burpees
    2 min KBS
    3 min Push-ups
    4 Min Double Unders
    5 Min DeadLifts
    4 Min Sit-ups
    3 Min AirSquats
    2 Min Pull-ups
    1 Min Burpees

    135/95

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