• WOD Nov 4

    Workout of the Day
    Warm-up
    20 EB High Pulls
    20 EB Presses
    20 Med Ball Russian Twists
    20 Good Mornings

    Stength
    4 Rounds
    12 V-ups
    12 Bicycles
    12 Hollow Rocks
    12 Sec HollowRock Hold

    WOD
    8 Min AMRAP
    8 Hang Cleans 95/65
    8 Push Jerks
    8 Sit-ups
    8 KBS 53/35

    Post your scores to the Whiteboard.