• WOD Nov 30

    Workout of the Day
    Warm-up
    25 Cal Airdyne
    10 Ring Dips
    20 Ring Rows
    5 Inch Worms

    Strength
    Split Jerks
    2 x 8
    2 x 6
    2 x 4

    WOD
    100 Double Unders 2:1
    50 Airsquats
    40 Sit-ups
    30 Wall Ball
    50 Push-ups
    40 Pull-ups
    30 Thrusters
    100 Double Unders 2:1

    Post your scores to the Whiteboard.