• WOD Nov 30

    Workout of the Day
    Core
    6 Rounds
    :30 sec KB Side Plank Hold

    Strength
    6 Min EMOM
    10 DB Stiff Legged Deads

    WOD
    Mini Chief
    3 ROUNDS

    3 Min AMRAP
    3 Power Cleans 135/95
    6 Push-ups
    9 Air Squats
    rest 2 Min