• WOD Nov 30

    Workout of the Day
    Warm-up
    2 Lengths Duck Walk
    20 Supermans
    25 GHD Sits / Ext
    10 Scorpions

    Strength
    Back Squats
    2 x 8
    2 x 6
    2 x 4

    WOD
    30 KBS
    30 TTB
    30 Wall Ball
    30 Sit-ups
    30 Thrusters
    30 Bar over Burpees

    Post your scores to the Whiteboard.