• WOD Nov 3

    Workout of the Day
    Skill
    6 Min EMOM
    DB Complex–each side
    DB Snatch
    OHS
    OHL
    STO

    WOD
    11 Min AMRAP
    11 TTB
    11 Box Jumps
    11 KBS
    11 Airsquats

    Post your scores to the Whiteboard.