• WOD Nov 3

    Workout of the Day
    Warm-up
    20 High Box Step-ups
    20 Ring Rows
    Row 500 M
    25 Sit-ups

    Strength
    set of 12,10,8,6
    Weighted Step-ups
    getting heavier each one

    WOD
    4 Rounds
    5 C2B
    10 Power Cleans
    20 Wall Ball

    Post your scores to the Whiteboard.