• WOD Nov 29

    Workout of the Day
    Warm-up

    Core / Accessory
    20 GHD Sits
    20 GHD Ext
    20 Hollow Rock

    20 Glute Bridges
    20 Band Hamstring Curls

    Skill
    4 Rounds
    60 Sec HS Hold
    10 DB Strict Press

    WOD
    4 Rounds
    10 Box OVers
    8 Hang Clusters
    rest 2 min
    40 Devil Press