• WOD Nov 29

    Workout of the Day
    Warm-up
    Row 500 M
    15 Pause Squats
    15 EB Presses
    15 Good Mornings
    3 min Single jumps

    12 Min Alt. EMOM
    1: 6 Hang Squat Cleans 60% 1 RM
    2: 40 D/U’s 2:1 + 5 Burpees
    3: 6 STOH

    WOD
    4 Rounds
    5 Deadlifts
    5 Hang Cleans 155/105
    15 Sit-ups
    60 Seconds Max D/U’s

    Post your scores to the Whiteboard.