• WOD Nov 29

    Workout of the Day
    Warm-up
    Row 500 M
    20 High Box Step-ups
    20 EB Presses
    25 GHD Sits / Ext

    Strength
    Front Squat
    8-6-4-2-2

    WOD
    21-15-9
    Box Jump
    Push Press 95 / 65

    REST 2 MIN

    15-12-9
    Box Jump Overs
    Push Press 115 / 75

    Post your scores to the Whiteboard.