• WOD Nov 28

    Workout of the Day
    Warm-up
    15 Cal Assault
    10 Wall Slides
    20 Pass Thrus
    Partner PVC Stretch
    20 Good Mornings

    Strength
    Snatch High Pulls
    2 x 6
    4 x 4

    WOD
    21-15-9 Power Snatch 95/65
    15-12-9 TTB
    rest as needed
    21-15-9 KBS 53/35
    12-9-6 Burpee Box overs

    Total Time is Score

    Post your scores to the Whiteboard.